Doc said I can’t run, so I walked/hiked 10 miles in 2.5 hours on Saturday at Battelle Darby Creek Metro Park. I’m
chalking that up do an easy endurance day. I tried finding trails nearby
that had the most hills and in the 10 miles there was about an 800 foot
elevation climb.
Felt great the whole time, did the inversion table
when I got home, ice bath sucked. I don’t know how some of people do ice
baths so regularly.
Saturday Adam Aaro came back to visit and a few of us got together and it was great catching up.
I went back out Sunday to Prairie Oaks Metro Park to log another 6 miles. Still felt great! I also DEEP cleaned the shower at home so I could reseal the grout. That felt good to get that done.
BOY it is foggy out there this morning! Some of the most dense fog I have ever seen.
A very warm February week ahead. Early patchy dense fog for your
President's Day morning, but the clouds will clear out for some
afternoon sun and warm temps. Partly cloudy tonight and Tuesday then
some scattered rain later in the day. A slight chance for a spotty
shower Wednesday and warm, then a few storms possible later Thursday.
More storms likely late Friday before cool air arrives for next weekend. Have a good one!
Best,
Andrew Buck Michael
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