I got our for some runs around the falls and it is a magical place in the morning because you can find rainbows on the American side during the morning, in the mist.
They I came back and emceed the Hilltop USA 5k. Great run to help local veterans. I managed to get second place in my age group.
The following weekend I ran in the Dash for Donations 5k. Fred Girscht was a transplant recipient 21 years ago and asked for me to run on his Team Superman group. I ran the entire race with him and he got his personal best!
Back to running... The station is shooting a new promo video and they needed to get a shot with me running with my run club. So I asked and had about 20 people show up for the shoot.
This weekend started off wet, but I still got out and ran 19 miles with my good buddy Mike. Then I went back to my parents because my brother was in town. So all 5 grandkids were at my parent's house for the first time.
We have a wet start to the week then we heat up. Scattered showers and storms today, mainly early and to the south/east. The rain will continue moving to the south/east through the day with the clouds breaking up a little later into the day with highs in the lower 80s and humidity high. Clouds break up a little overnight and we cool down to around 68 with patchy dense fog forming. Tuesday will start with some fog in the morning then mostly sunny and a high around 88 in the afternoon. Humidity will make it feel like the lower 90s. Humidity will remain high all week and weekend. Wednesday we will heat up to lower 90s and scattered showers and storms possible later in the day and overnight with a cold front. The rain should kick out early Thursday and then a high in the mid 80s with afternoon sun. We heat up again heading into the weekend. Mostly sunny for Friday with highs around 90. The weekend looks hot with highs around 90 with scattered showers and storms. Have a good one!
Andrew Buck Michael
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